Stress Reduction Tool bag*

1 hour instructor-led seminar or webinar
For general audience

Overview

How do you know you are stressed? Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress. Participants will gain the tools to manage stress, including mindful communication. Versions of this class are also available with a focus on CISD, tragedies, or veteran’s unique needs.

Learning objectives

Topics covered in this seminar include:

  • Facts about Stress
  • Top Stressors 
  • How You Know You’re Stressed
  • Good Stress – Bad Stress
  • Identifying Triggers
  • How to Know When Others Are Stressed
  • Tool Bag
  • Mindful Communication
  • The Key Elements Of Stress

 

* indicates a seminar that can be deducted from your value add credits

Want to learn more?

One of our team members will be happy to assist you.