Consistently focusing on the negative side of an issue can greatly contribute to stress. When thinking this way, physical changes take place in the body’s chemistry, increasing stress levels and affecting performance and well-being. This session will help participants understand the ways in which this seemingly automatic negative thinking occurs, recognize its typical manifestations, and develop a process for tackling negative thoughts effectively.
At the end of this session, participants will be able to do the following:
- Define the term stress whirlpool.
- Understand how negative thoughts work and impact the body.
- Develop a strategy for combating negative thoughts and increasing their positive outlook.
* indicates a seminar that can be deducted from your allotted bank of onsite hours.