Seasonal stress *

1 hour instructor-led seminar or webinar
For people leaders and employees


The winter holidays are the season to be jolly—but, ironically, ‘tis also the season when the burdens pile up. Overindulgence, overspending and increased stress can be devastating both during and after the festive season. This seminar will teach participants simple strategies to stay energized over the holidays. Attendees will learn valuable tips for improving their sleep and eating habits, and the importance of maintaining a positive outlook during this stressful time.

Learning objectives

By the end of this session, you will be able to:

  • Discuss what seasonal stress is and what causes it
  • Understand seasonal changes on physiology and the human response
  • Discuss tips and tactics for managing seasonal stress and boosting resilience


* indicates a seminar that can be deducted from your allotted bank of onsite hours.