Healthy eating starts in the supermarket. Even the best intentions to eat well are easily undermined by an unprepared, confused or hungry trip to the grocery store. In this session, participants will learn what to include on their grocery list, how to choose the best fresh and packaged foods, and how to stay organized after shopping to make healthy eating easy.
At the end of this seminar, participants will be able to do the following:
- Be prepared with a healthy meal plan and healthy grocery list.
- Make healthy selections in every section of the supermarket.
- Stay on track with smart prep tips for after the supermarket.