‘Tis the season to be jolly—but, ironically, ‘tis also the season when the burdens pile up. Studies show how devastating overindulgence, overspending, and increased stress can be both during and after the festive season. This seminar will teach participants simple strategies to stay energized over the holidays. Attendees will learn valuable tips for improving their sleep and eating habits, and the importance of maintaining a positive outlook during this stressful time.
By the end of this session, you will be able to:
- Discuss what seasonal stress is and what causes it
- Understand seasonal changes on physiology and the human response
- Discuss tips and tactics for managing seasonal stress and boosting resiliency
* indicates a seminar that can be deducted from your value add credits