As humans, we are connected to the natural world. Our cycles and rhythms shift in response to the environment. In winter, less daylight and cooler temperatures can mean more time indoors. Many people appreciate the coziness and comforts of this time of year but it can cause health problems, impairing a person’s sleep, mood and appetite.
This seminar/webinar will teach participants simple strategies to stay energized during the winter season. Attendees will learn valuable tips for improving their sleep and eating habits, and the importance of maintaining a positive outlook.
By the end of this session, you will be able to:
- Discuss what S.A.D. is and what causes it
- Understand seasonal changes on physiology and the human response
- Discuss tips and tactics for managing S.A.D. and boosting resiliency