Resilience is often described as your ability to bounce back from adversity. Being resilient is an important building block of individual and organizational health and well-being. Everyone is born with a natural resilience. This workshop will teach participants that with improved self-awareness and practice, they can continue to strengthen and develop their abilities to be resilient in the face of most challenging situations.
At the end of this workshop, participants will be able to do the following:
- Understand why some people thrive in challenging situations, while others become overwhelmed.
- Recognize how their attitudes, actions, and choices contribute to their level of resiliency.
- Be aware of the mind-body connection and how it can both support or hijack resilient attitudes.
- Implement strategies for thriving under pressure, including in the face of challenging situations.