Heart smart

1 hour instructor-led seminar or webinar
For general audience


Much media attention has been paid nationwide to the health of individuals. Terms such as cholesterol, saturated fats, and trans fatty acids are discussed frequently but can be confusing. Getting reliable information on heart health risk factors is essential in order to understand what they mean and how managing them can improve your health. This seminar will discuss the meaning of these important concepts with participants, and provide super food selections and practical tips for living a heart healthy life.

Learning objectives

At the end of this seminar, participants will be able to do the following:

  • Discuss cardiovascular risk factors.
  • Demystify cholesterol and understand fat issues.
  • Understand the recommended daily fat allowance.
  • Discover heart healthy foods.