Rushed mornings, a packed schedule, and pastry-filled boardroom meetings can make healthy eating at work a real challenge. Establishing healthy workplace habits can improve energy and concentration, avoid the afternoon slump, and reduce sick days. This session will help participants make healthier meal and snack choices at work, avoid mindless eating, and stay energized without relying on caffeine throughout the workday.
At the end of this session, participants will be able to do the following:
- Plan healthy workday lunches.
- Keep healthy, well-portioned snacks handy.
- Stay energized without caffeine.
- Discover useful tools to stay on track.