Healthy weight: Separating fact from fiction

1 hour instructor-led seminar or webinar
For general audience


Are you at your healthy weight? Do you even know what your healthy weight should be? More often than not, body image is dictated by social pressures; however, a real healthy body weight should be your goal. This seminar will teach participants what it means to be healthy and how to achieve and maintain a healthy body weight.

Learning objectives

At the end of this seminar, participants will be able to do the following:

  • Understand what affects their body weight.
  • Understand more about weight and body shapes.
  • Realize the risks of being overweight.