Are you at your healthy weight? Do you even know what your healthy weight should be? More often than not, body image is dictated by social pressures; however, a real healthy body weight should be your goal. This seminar will teach participants what it means to be healthy and how to achieve and maintain a healthy body weight.
At the end of this seminar, participants will be able to do the following:
- Understand what affects their body weight.
- Understand more about weight and body shapes.
- Realize the risks of being overweight.