Healthy tips for commuting and business travel*

1 hour instructor-led seminar or webinar
For people leaders and employees


Are many of your employees on the road or travelling for business more than they are in the office? Travel may be taking a toll on them, and they may not even realize it. Frequently being away from home and the base office can make it difficult to maintain a healthy diet and regular exercise routine. This seminar will provide participants with valuable tips on how to maintain their health while commuting or during business travel, and how to make the most of their travel time.

Learning objectives

At the end of this seminar, participants will be able to do the following:

  • Practice safe posture and movements.
  • Deal effectively with jetlag.
  • Develop healthy eating habits to manage energy.


* indicates a seminar that can be deducted from your value add credits