Healthy eating on the go

1 hour instructor-led seminar or webinar
For general audience

Overview

It can be difficult to sit down for a healthy meal in today’s hectic environment. With busy schedules, long work hours, and competing priorities, you may find yourself eating out more often than not. However, with a few simple tips, eating healthily is possible even on the go. This seminar will motivate participants to optimize their eating habits and improve their health, energy, and performance.

Learning objectives

At the end of this seminar, participants will be able to do the following:

  • Understand the new Canada’s Food Guide.
  • Achieve personal nutrition goals.
  • Eat healthy foods at home and on-the-road.
  • Plan quick meal solutions.