Eating well to optimize performance

1 hour instructor-led seminar or webinar
For general audience


Eating healthily can boost energy and productivity as well as reduce the risk of developing a chronic disease. This seminar will motivate participants to improve their eating habits and optimize their health, energy, and performance. It will also focus on the prevention and the management of stress through balanced meals and snacks, and provide tips on specific foods that can induce or reduce stress.

Learning objectives

At the end of this seminar, participants will be able to do the following:

  • Recognize the myths about energy drinks and certain snacks.
  • Understand how to eat for optimal energy and to manage stress.
  • Develop healthy plate and snack ideas.