Eating for energy

1 hour instructor-led seminar or webinar
For general audience

Overview

People often find themselves trapped in a peak-and-valley pattern of high and low energy fueled by coffee, sugary snacks, and Sunday sleep-ins that never seem to provide them with quite enough rest. Keeping your energy up and at a steady pace can be made easier by selecting appropriate foods. This seminar will discuss nutritious food choices that can increase participants’ energy and reduce the mid-afternoon drowsiness that they may feel.

Learning objectives

At the end of this seminar, participants will be able to do the following:

  • Choose foods that can increase their energy throughout the day.
  • Maintain a stable level of energy.
  • Identify super foods