We are exposed to certain levels of stress daily both in our personal and work life. Resilience is that quality that allows some people to cope with adversities and stressful situations and come back stronger. People who are resilient are able to access their cognitive resources that enable them to focus on ways to overcome stress and adversity. Resilience can be cultivated. It is not an innate or fixed trait. This course will help employees develop resilience by understanding and recognizing the different types of stress and building coping skills that will help them in their personal and work life.
At the end of the workshop, participants will be able to:
- Recognize the different types of stress and how they can impact our total health
- Discover the importance of coping skills
- Explore how resilience can evolve coping skills