Cholesterol: Eating to reduce your risk

1 hour instructor-led seminar or webinar
For general audience


The level of cholesterol in your blood can affect your risk for developing heart disease. But you don’t need prescription drugs to lower your blood cholesterol. This seminar will teach participants how to choose foods lower in saturated fat, trans fat, and cholesterol and which foods contain unsaturated fat and fibre.

Learning objectives

At the end of this seminar, participants will be able to do the following:

  • Reduce their level of cholesterol.
  • Makeover their pantry supplies.
  • Decipher food labels.
  • Understand more about vitamins, minerals, and antioxidants.