Being in quarantine is an unexpected circumstance you have little control over, and you may not know its implications on your personal and family's safety. You may not control when the quarantine is over, but you can manage your thoughts, emotions, and reactions. By understanding that you have control over how you respond, you can help yourself become more resilient in the midst of this challenging and uncertain time.
At the end of this seminar, you will be able to do the following:
- Recognize the reality of your situation
- Apply quick strategies to immediately boost resilience
- Build resilience through your thoughts
- Apply daily habits to build resilience