In the face of the global COVID-19 pandemic, it is natural to feel you have little control as we all face implications on your personal and family's safety. You may or may not be aware, but you have coping mechanisms that will help you manage these stressful situations. You can control your thoughts, emotions, and your reactions. By understanding that you have control over how you respond, you can help yourself become more resilient in the midst of a challenging or uncertain time.
At the end of this seminar, you will be able to do the following:
- Recognize the reality of your situation
- Apply quick strategies to immediately boost resilience
- Build resilience through your thoughts
- Apply daily habits to build resilience